Hass Avocado
Hass avocados have dark green, bumpy skin. When ripe, the skin turns a purplish-black color and yields to gentle pressure. The inner fruit becomes white-green when ready to serve.
Nutritional Value (per 100g):
Energy: 670 kJ (160 kcal)
Carbohydrates: 8.53 g
Sugars: 0.66 g
Dietary fiber: 6.7 g
Fat: 14.66 g (Saturated: 2.13 g, Monounsaturated: 9.80 g, Polyunsaturated: 1.82 g)
Protein: 2 g
Vitamins (percentage of daily value):
Vitamin A: 1%
Thiamine (B1): 6%
Riboflavin (B2): 10%
Niacin (B3): 11%
Vitamin C: 11%
Vitamin E: 14%
Vitamin K: 18%
Minerals (percentage of daily value):
Calcium: 1%
Iron: 3%
Magnesium: 7%
Potassium: 16%
Sodium: 0%
Zinc: 6%
Fuerte Avocado
Fuerte avocado is a delightful variety cherished for its creamy texture, rich flavor, and versatility in the kitchen. Fuerte avocados have smooth, green skin that remains green even when ripe.
Apple Mango
Apple Mango is a beloved fruit that holds a special place in the hearts of Filipinos and fruit enthusiasts worldwide. The Apple Mango boasts a delightful blend of sweet and tangy notes. Nutritional Benefits:
Rich in vitamins, minerals, and dietary fiber.
Antioxidant properties promote heart and skin health.
Supports eye health and weight management.
Kent Mango
Kent mango is a delightful cultivar with a rich history and exceptional flavor. They are a large, oval fruit with dark green skin (often sporting a dark red blush). It is Juicy, tender golden flesh with minimal fibers—perfect for snacking, juicing, and drying.
Ngowe Mango
Ngowe mango is a distinctive local variety that stands out for its unique characteristics. The fruit has a very prominent hook-like beak at the apex.
Initially pale green, it develops into an attractive yellow to orange color when fully ripe.